Vitamatic Alpha Lipoic Acid review: 600 mg of ALA for nerve and antioxidant support

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Alpha lipoic acid has a bit of a cult following. Ask around in nerve health circles and it comes up again and again, usually right near the top of the list.

Vitamatic Alpha Lipoic Acid gives you a solid 600 mg serving at one of the friendliest prices I've seen.

What is ALA?

Alpha lipoic acid is a compound your body makes in small amounts. It's found in every cell, where it helps turn food into energy inside the mitochondria. You also get a little from foods like spinach, broccoli and organ meats.

What makes it interesting is that it's both water and fat soluble, so it can work in many parts of the cell. It's best known as an antioxidant.

What Vitamatic says it does

The company highlights four areas:

• Nerve health. ALA plays a role in nerve signaling and may help maintain healthy nerve function.

• Antioxidant support. It helps neutralize free radicals and supports the body's natural defenses.

• Energy. As a cofactor in mitochondrial energy production, it supports cellular energy metabolism.

• Skin. Vitamatic says it helps protect collagen and elastin for smoother-looking skin.

There's one more detail I like. ALA can help recycle other antioxidants, including vitamin C, vitamin E and CoQ10, so they keep working longer. It's a team player.

The formula

The ingredient list is short. Alpha lipoic acid, a hypromellose capsule, microcrystalline cellulose, silicon dioxide and vegetable magnesium stearate. The capsules are vegetarian.

It's free of soy, yeast, wheat, egg, gluten and dairy, and contains no artificial colors, flavors, preservatives or sweeteners. Vitamatic makes it in the USA under GMP standards, and each batch is tested by a third-party lab for purity and potency.

When and how to take your capsule

Take two capsules a day with 8 to 12 ounces of water. Vitamatic says it works best with meals, so lunch or dinner is a good time.

There are 120 capsules, which is 60 servings or two months. It was listed at $9.99 when I checked. That's about 17 cents a day, which is really hard to argue with.

You'll sometimes see ALA mentioned alongside benfotiamine, a form of vitamin B1, and acetyl L-carnitine in nerve support routines. Vitamatic makes both of those as well, so if you like to build a routine around one brand, that's an option. For most people, though, a single daily ALA serving is a nice, simple start. Taking it at the same meal each day helps it become automatic.

Early but encouraging

This is a newer listing, and it has already earned 4.8 stars from 60 Amazon ratings. Vitamatic as a brand has a large following, with a 4.5-star average across more than 100,000 ratings.

Support your nerves from every side

ALA fits nicely with other nerve-friendly habits. Keep your B vitamins up, especially B12 if you're over 50 or eat a plant-based diet. Move every day to help circulation in your feet and legs. And if you live with diabetes, steady blood sugar is one of the kindest things you can do for your nerves.

Something to keep in mind

ALA can lower blood sugar, so if you take diabetes medicine, check with your doctor before starting and keep an eye on your numbers. The same goes for thyroid medication. Vitamatic also asks you to talk to your healthcare provider if you're pregnant, nursing or planning a medical procedure. New numbness, tingling or burning in your hands or feet is worth a doctor's visit, too.

If you're looking for a simple, well-made ALA that doesn't strain the budget, this is an easy yes. Take a look at Vitamatic Alpha Lipoic Acid and see if it fits your routine.

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