Nutricost Alpha Lipoic Acid review: 600 mg of ALA per serving with 120 servings per bottle

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Alpha lipoic acid doesn't get the attention that magnesium or vitamin D do, but it has a loyal following. Ask around in groups for people with tingly feet or a family history of diabetes and you'll hear about it often. And the top-selling ALA on Amazon right now is Nutricost Alpha Lipoic Acid.

Here's what makes this bottle so popular.

ALA in one sentence

Alpha lipoic acid is an antioxidant your body makes in small amounts, and it helps your cells turn food into energy.

What makes it unusual is that it works in both water and fat, so it can act in many parts of the cell. It has been studied for years, particularly for its role in nerve health and for how the body handles blood sugar. That's why you'll see it so often in nerve support formulas.

What you get

Nutricost keeps it straightforward:

• 300 mg of alpha lipoic acid per capsule

• 600 mg per two-capsule serving

• 240 vegetarian capsules per bottle, which means 120 servings at two a day

That's four months of ALA from one bottle at the standard serving. If you take one capsule, it lasts eight months. Either way, it's one of the better values out there for this ingredient.

Because each capsule is a half serving, you can also start with one a day and see how your stomach feels before moving up to two. That kind of flexibility is handy with an ingredient some people find a little strong at first.

The ingredient list is short: alpha lipoic acid, plus a vegetarian capsule and a few standard ingredients that help the powder flow through the machines.

Quality points

Nutricost says this ALA is non-GMO, gluten-free, soy-free and vegetarian friendly, made in a GMP-compliant, FDA-registered facility, and third-party tested. The company also says every bottle has over a year left before expiration, which is a thoughtful promise.

This is the same brand that makes the best-selling creatine on Amazon, and its approach is the same here. One ingredient, clearly labeled, fair price.

Directions and a tip

The label says two capsules a day with 8 to 12 ounces of water, or as directed by your healthcare provider.

A tip worth knowing: ALA can cause nausea on an empty stomach for some people. Nutricost mentions this too. Many people find it sits better with a light meal or a snack, so try that if you're sensitive. You can also split the dose, one capsule in the morning and one in the evening.

Worth a look if you

Nutricost Alpha Lipoic Acid makes sense for healthy adults who:

• want a single-ingredient ALA with a clear dose

• are interested in antioxidant and nerve support

• like the idea of a bottle that lasts four months

It goes well with habits that are good for nerves anyway: moving every day, eating plenty of vegetables, keeping blood sugar steady, and not drinking too much alcohol.

Please read before starting

ALA can lower blood sugar, and the label lists low blood sugar as a possible side effect. If you take metformin, insulin or any other diabetes medicine, talk to your doctor first and watch your numbers. Don't stop or change prescribed medicine on your own. ALA may also affect thyroid medicine and some chemotherapy drugs, so check with your doctor if you're on either. It's for adults 18 and up, and anyone pregnant or nursing should ask a doctor before using it. New numbness, tingling or burning in your hands or feet is worth a doctor visit, since it can be a sign of diabetes or low B12 that deserves proper testing.

If you'd like a simple, good-value alpha lipoic acid to add to your routine, Nutricost Alpha Lipoic Acid is an easy bottle to trust. Take it with food, give it some time, and see how it fits your day.

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