NOW CoQ10 100 mg review: an affordable daily softgel for heart and cellular energy

This article contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you.

Click here to buy

Here's a fact I find fascinating. Your heart beats around 100,000 times a day, and every one of those beats runs on energy made inside your cells. CoQ10 is part of how that energy gets made.

NOW CoQ10 100 mg is one of the simplest and most affordable ways to add it to your day.

CoQ10 in plain English

Coenzyme Q10 is a vitamin-like compound your body makes on its own. It plays a central role in producing cellular energy, and it's especially concentrated in hard-working organs like the heart, liver and kidneys.

It also works as an antioxidant, helping to neutralize free radicals in cell membranes and within blood vessels.

Here's the interesting part: your body's own production has been found to decline with age. That's one big reason CoQ10 is so popular with people in their 40s and beyond. NOW says years of scientific research have shown that CoQ10 helps maintain a healthy heart and vascular system.

What's in the softgel

Each softgel holds 100 mg of CoQ10, which NOW describes as pharmaceutical grade. It's suspended in organic extra virgin olive oil, with mixed tocopherols from sunflower oil and sunflower lecithin.

That oil base is a thoughtful touch, since CoQ10 is fat-soluble and is better absorbed with fat. The softgel itself is made from bovine gelatin, so it isn't vegetarian.

Don't be surprised if a softgel looks a little different from the last one. NOW notes that some separation and color variation is natural and doesn't affect quality.

Fitting it into your day

Take one softgel once or twice a day with food. Most people start with one alongside breakfast or dinner.

The 150-count bottle was listed at $27.99 when I checked. At one a day, that's five months for under 19 cents a day. Even at two a day, you're looking at well under 40 cents. It's hard to beat.

Who often reaches for it

CoQ10 is a popular pick for adults in midlife and beyond, since natural production slows with age. It's also a common question for people who take a statin, because statins and CoQ10 share part of the same production pathway in the body. If that's you, it's a great thing to bring up with your doctor.

Active people like it too, given its role in cellular energy.

About NOW

NOW was founded in 1968 by Elwood Richard and is still family and employee owned. It's one of the most familiar names in natural health stores. The company follows GMP quality practices and has an A rating from the Natural Products Association's GMP program.

Shoppers clearly trust it. This bottle holds 4.8 stars from more than 5,500 Amazon ratings.

Heart-friendly habits to go with it

A daily softgel is a nice helper, and it works best alongside everyday heart care: a walk most days, more fish, beans, nuts and colorful vegetables, less salt, good sleep and some honest stress relief. Regular checkups to keep an eye on blood pressure and cholesterol round it out.

A quick safety word

If you take a blood thinner such as warfarin, talk to your doctor before starting CoQ10, since it may affect how the medicine works. The same goes for blood pressure medicine, or if you're pregnant or nursing. Keep taking any prescribed heart medication as directed. And chest pain or sudden shortness of breath always deserves a call to 911.

Ready to give your heart some support?

For a trusted brand, a sensible dose and a price that makes daily use easy, this is a great pick. Take a look at NOW CoQ10 100 mg and see if it fits your routine.

As an Amazon Associate I earn from qualifying purchases.

Click here to buy