Monohydrate vs. creatine HCL
The cheaper form is the one the trials used. The other is a solubility pitch.
Monohydrate. 5 g matches the papers
HCL. Less grit, less evidence
5 g matches the papers. Less grit, less evidence.
Read the verdictHead to head
Same shelf, two labels. The useful difference is the dose and the trial, not the font.
Glycinate vs. citrate
Both name a form. Only one is sold as a sleep product.
Glycinate. Gentler, labeled elemental
Citrate. Useful, more GI noise
Gentler, labeled elemental. Useful, more GI noise.
Read the verdictFish oil vs. algae oil
Compare EPA and DHA milligrams, not the weight of the oil.
Fish oil. EPA plus DHA, watch oxidation
Algae oil. Mostly DHA, fewer capsules
EPA plus DHA, watch oxidation. Mostly DHA, fewer capsules.
Read the verdict