SuperTeeth Oral Probiotics review: mint tablets with three friendly mouth strains

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You brush. You floss, at least most nights. And still, by mid-afternoon, you find yourself wondering about your breath. Sound familiar?

Here's a thought that changed how I see it. Your mouth has its own community of bacteria, like your gut does. When the balance tips toward the troublemakers, you get bad breath, plaque and unhappy gums. SuperTeeth Oral Probiotics is designed to tip it back.

The three strains

SuperTeeth uses three probiotic strains chosen for the mouth:

• Streptococcus salivarius M18. A strain originally found in the mouths of healthy people and studied for dental health.

• Lactobacillus reuteri. Widely studied for gum health.

• Lactobacillus paracasei. Another friendly strain included for oral balance.

The company says these strains work around the clock to help shield your teeth from harmful bacteria, help break down plaque, and help neutralize the pH in your mouth, which supports cavity defense. It also says they promote gum health and help stop bad breath at the source, instead of covering it up like a mint or mouthwash would.

How oral probiotics are different

A normal probiotic capsule is swallowed and heads straight for your gut. Oral probiotics need to spend time in your mouth to do their job, which is why these come as mint-flavored tablets you let dissolve before swallowing.

That also makes them pleasant. Reviewers often say they look forward to them, which is not something you hear about many supplements.

When to take them

The best time is right after brushing, especially at night. Brushing clears the field, and the probiotic strains then get a chance to settle in while you sleep. Try not to eat or drink for a little while afterward, so they can stay put.

The bottle is a 60 day supply. Follow the directions on the label for how many to take.

Think of it like gardening. Brushing pulls the weeds. The probiotic plants something better in the empty spot. Over a few weeks, the friendlier bacteria have a chance to become the regulars, and that's when people tend to notice the difference in the morning.

A nice trick for kids

SuperTeeth also suggests them for children, and I think it's a smart idea. Getting kids to brush is a daily battle in a lot of homes. A mint treat after brushing turns it into something they want to finish. Do check the label for age guidance and keep the bottle up high, like any supplement.

What it costs and what people say

A bottle was listed at $29.95 when I checked, so about 50 cents a day for the 60 day supply. It holds 4.5 stars from close to 650 Amazon ratings, with lots of comments about fresher mornings and a cleaner feeling mouth.

SuperTeeth also makes the bigger point that your mouth is a gateway to the rest of your body. Gum health has been linked in research to wider health, including the heart, and that's one more nice reason to look after it.

Good habits and a few notes

Keep brushing twice a day with fluoride toothpaste, flossing, and seeing your dentist. Oral probiotics work alongside those habits, not in place of them. If you have bleeding gums, a loose tooth, tooth pain, or bad breath that doesn't budge, book a dental visit, since those can point to gum disease or an infection that needs care.

If you have a weakened immune system or a heart valve condition, check with your doctor before using any live probiotic. And mention it to your provider if you're pregnant or nursing.

A fresh habit worth trying

If your breath or gums could use a little help, this is an easy, pleasant addition to your night routine. Brush, chew, sleep. Take a look at SuperTeeth Oral Probiotics and give your smile some friendly backup.

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